Maintaining mental health in wartime conditions

We'll talk about:

1. What is mental health?
2. What happens to us during times of stress?
3. How to take care of mental health during the war?
4. Self-help techniques
5. Scope of our control
6. Development of stability (resilience)
7. Who to contact: psychologist, psychiatrist, psychotherapist
8. Information about additional resources for mental health support