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Maintaining mental health in wartime conditions

12 грудня 2022 р. | 21:25

We'll talk about:

  1. What is mental health?
  2. What happens to us during times of stress?
  3. How to take care of mental health during the war?
  4. Self-help techniques
  5. Scope of our control
  6. Development of stability (resilience)
  7. Who to contact: psychologist, psychiatrist, psychotherapist
  8. Information about additional resources for mental health support