War presents a significant challenge to our mental health. In this seminar, we will explore strategies for maintaining mental well-being amid stress and uncertainty. You will learn about the fundamentals of mental health, understand the impact of stress on our minds, and discover effective self-care techniques. We will also discuss when it is appropriate to seek professional help.
Please note: The seminar conducted in Ukrainian. Please use subtitles.
Let's Talk About:
• What is mental health?
• What happens to us during stress?
• Mental health during war
• Self-help techniques.
• Developing resilience.
• Whom to approach: psychologist, psychiatrist, psychotherapist.
• Information about additional resources.
