Modern war is not only about physical destruction but also psychological pressure. In this seminar, we will explore how to cope with the aftermath of traumatic events that we see daily in the news. You will learn how to protect your psyche from information overload, how to recognize the symptoms of witness trauma, and how to apply effective self-help strategies. We will also discuss how to support other people who are going through similar experiences.
Please note: The seminar conducted in Ukrainian. Please use subtitles.
Let's talk about:
• How to cope with the aftermath of traumatic events we see daily in the news.
• How to recognize the symptoms of witness trauma and how to apply effective self-help strategies.
• How to support other people going through similar experiences.
