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Lifeline Ukraine blog is your source for information on mental health, self-care, and support. Read our articles to learn more about coping with stress, overcoming challenges, and taking care of yourself and your loved ones.

Pictured - Therapeutic writing as a tool for self-care and logo LifeLine UkraineUseful Information

Therapeutic writing as a tool for self-care

Therapeutic writing is your personal space for emotional expression.Jan 23, 2025
In the picture: the inscription ‘100000 times we supported Ukrainians’, the LifeLine Ukraine logo, and a telephone with the dialed number 7333Lifeline Ukraine

100,000 Instances Of support to Ukrainians in Need

Lifeline Ukraine has provided 100,000 Instances Of support to Ukrainians in Need.Oct 21, 2024
Pictured: a woman listens attentively to a little girl with PTSD, the LifeLine Ukraine logo and the inscription ‘Post-Traumatic Stress Disorder among Children'Useful Information

Post-Traumatic Stress Disorder among Children

The issue of PTSD in children during wartime, practical advice for parents on supporting children who have experienced t...Oct 01, 2024
The image shows a girl in the centre meditating, a guy playing the guitar, a girl running, a guy walking a dog, three friends chatting, the Lifeline Ukraine logo and the inscription "Long-term stress, and how to deal with it?"Useful Information

Long-term stress, and how to deal with it?

This blog explains how chronic stress affects a person's physical health and offers methods for managing stress.Oct 01, 2024
The image shows a guy untangling his thoughts by pulling strings, the Lifeline Ukraine logo and the inscription ‘How to get back on your feet in a poor mental state’Useful Information

How to 'Get Back on Your Feet' in a Poor Mental State

We continue to take care of mental health issues and share useful knowledge with you.Sep 30, 2024
Pictured: a female character explains the ‘Rules for responsible dissemination of information on suicide’ and the LifeLine Ukraine logoUseful Information

Rules for the Responsible Dissemination of Information on the Topic of Suicide

Lifeline Ukraine offers recommendations for the responsible coverage of the topic of suicideSep 30, 2024
The image shows a girl sitting alone, with storm clouds gathered around her, the LifeLine Ukraine logo and the inscription ‘Suicide Precursors: three signs and how to recognize them’Useful Information

Precursors to Suicide: Three Signs and How to Recognise Them

The blog helps to recognise the warning signs of suicidal behaviour to provide timely assistance to those who need it.Sep 30, 2024
In the picture: a man emotionally supports a teenager, the LifeLine Ukraine logo and the inscription ‘Hypochondria, what it is and why its dangerous’Useful Information

Hypochondria and Why It Is Dangerous

This blog explores how hypochondria affects people's everyday lives and offers strategies to manage anxiety and improve ...Sep 30, 2024
Pictured: an adult woman hugs a busy teenage girl, the LifeLine Ukraine logo and the inscription ‘Self-injury Awareness Day’Useful Information

Self-Harm Awareness Day

The blog exposes the problem of self-harm among teenagers, explains its causes and consequences for physical and mental ...Sep 30, 2024
The image shows dialogue icons, the LifeLine Ukraine logo and the inscription ‘If you are struggling and having suicidal thoughtsg’Useful Information

If you are struggling and have suicidal thoughts

For people dealing with difficult thoughts and emotions, this blog offers practical advice, emotional support, and infor...Sep 30, 2024
The image shows a character sleeping in a bed on his side, covered with an orange blanket, the LifeLine Ukraine logo and the inscription ‘Sleep as an stress reliever’Useful Information

Sleep as a Stress Reliever

We explore how sleep affects our health, emotional state, and ability to withstand stress.Sep 30, 2024
The image shows a close-up of the hands of two people putting together coloured puzzles, the LifeLine Ukraine logo and the inscription ‘Art therapy for people with PTSD’Useful Information

Art Therapy for People with PTSD

Why art therapy is an effective tool for overcoming stress, trauma, and other psychological problems.Sep 30, 2024
The image shows a guy and a girl saying unpleasant words to each other, the Lifeline Ukraine logo and the inscription ‘Manipulators and how to resist their influence’Useful Information

Manipulators and How to Counter Their Influence

To counter manipulative tactics, it is crucial to value your own beliefs and protect your self-concept from destabilisat...Sep 26, 2024
In the image - Adults with children and the elderly forced to become refugees due to the war in Ukraine, the Lifeline Ukraine logo and the inscription ‘Refugee Syndrome’Useful Information

Refugee Syndrome

Refugee syndrome and how to cope with itSep 26, 2024
The image shows a girl lying on a chair with a cat, a computer standing aside, and the LifeLine Ukraine logo with the inscription ‘Procrastination or why we postpone important things for later’Useful Information

Procrastination: Why Do We Put Off Important Tasks?

Approximately 15 to 25% of people are considered procrastinators, and scientists have been studying this issue since 200...Sep 26, 2024
The image shows people from different nations imbued with compassion, the LifeLine Ukraine logo and the inscription ‘5 reasons Why You should support Lifeline Ukraine on Patreon'Lifeline Ukraine

5 reasons to support Lifeline Ukraine on Patreon

Lifeline Ukraine directs funds primarily to the operation of the 7333 hotline, but this is far from all the expenses.Sep 26, 2024
The image shows the love and money donated by various people to support LifeLine Ukraine, the inscription ‘How are the funds that LifeLine Ukraine receives from its patrons are spent?’ and the LifeLine Ukraine logoLifeline Ukraine

How are the funds that Lifeline Ukraine receives from its patrons are spent?

Lifeline Ukraine primarily directs funds towards the operation of the 7333 hotline, but that's far from all expenses.Sep 26, 2024
The image shows a donation box with the words ‘donate’ on it, the LifeLine Ukraine logo and the words ‘How to make a donation to LifeLine Ukraine?’Lifeline Ukraine

How to make a donation to Lifeline Ukraine?

List of ways to support Lifeline Ukraine.Sep 26, 2024
The image shows three soldiers talking in front of a military vehicleLifeline Ukraine

Unregulated psychological assistance to veterans in Ukraine

About the outdated system of providing psychological assistance in UkraineSep 26, 2024
Pictured: Paul Niland, founder of LifeLine UkraineLifeline Ukraine

Open Letter from the Founder of Lifeline Ukraine

Address by Paul NilandSep 26, 2024
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